Lone Star Steakhouse, Ribs, Pork, Chinese Style
✓
Serving300 g

Calories in 1 Serving (300 g)
735 calories, 378 from fat
 
Carbs
30 g
 
Proteins
51 g
 
Fat
42 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Ribs, Pork, Chinese Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Lone Star Steakhouse, Ribs, Pork, Chinese Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
10%
Carbs
0%
Fiber
65%
Fat
95%
Saturated Fat
78%
Cholesterol
63%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Ribs, Pork, Chinese Style

Serving Size: Serving (300g)

* Amount Per Serving
Calories 735 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 18.9 g 94.5%
Cholesterol 232.5 mg 77.5%
Sodium 1521 mg 63.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 51 g 102%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 1.4 mg 70.8%
Vitamin B12 2.9 mcg 48%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 126.9 mg 12.7%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1417 mg 40.5%
Phosphorus (P) 606 mg 60.6%
Selenium (Se) 138.9 mcg 198.4%
Zinc (Zn) 12.7 mg 84.6%