Longo's Signature Kosher Sweet Potato & Leek Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
110 calories, 0 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Kosher Sweet Potato & Leek Soup, 700ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Longo's Signature Kosher Sweet Potato & Leek Soup, 700ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
17%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
38%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Kosher Sweet Potato & Leek Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.1%
Saturated Fat 0 g 4.4%
Cholesterol 0 mg 2.5%
Sodium 380 mg 37.5%
Total Carbohydrate 26 g 6.3%
Dietary Fiber 4.7 g 17.2%
Sugars (Added) 5 g 16.7%
Protein 3 g 6.3%
 
Vitamins
Vitamin A 3125 IU 60%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 5%
Vitamin C 14.1 mg 30%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.7%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.5 mg 11.8%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.6 mg 4%