Maggi, Creamy Seafood Soup Mix, Soups & Stews
✓
Package20 g
✓
Portion150 g

Calories in 1 portion (150 g)
97 calories, 53.1 from fat
 
Carbs
7.2 g
 
Proteins
3.7 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi, Creamy Seafood Soup Mix, Soups & Stews have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Maggi, Creamy Seafood Soup Mix, Soups & Stews contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi, Creamy Seafood Soup Mix, Soups & Stews

Serving Size: portion (150g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 5%
Cholesterol 15.2 mg 5.1%
Sodium 708 mg 29.5%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.5 g 5%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.2 mg 1%