Marks & Spencer, Chunky Chicken and Vegetable Soup, Chunky Microwavable bowls
✓
Can425 g

Calories in 1 Can (425 g)
276.3 calories, 38.7 from fat
 
Carbs
25.5 g
 
Proteins
21.3 g
 
Fat
4.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chunky Chicken and Vegetable Soup, Chunky Microwavable bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marks & Spencer, Chunky Chicken and Vegetable Soup, Chunky Microwavable bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
0%
Fiber
7%
Fat
17%
Saturated Fat
49%
Cholesterol
49%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chunky Chicken and Vegetable Soup, Chunky Microwavable bowls

Serving Size: Can (425g)

* Amount Per Serving
Calories 276.3 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 3.4 g 16.8%
Cholesterol 149.1 mg 48.5%
Sodium 1137.1 mg 48.5%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 12.8 g 42.5%
Protein 21.3 g 42.5%
 
Vitamins
Vitamin A 558.9 IU 11.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 10.1 mg 55.9%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.5 mg 23.6%
Phosphorus (P) 216.8 mg 21.7%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.7 mg 17.9%