Maruchan Instant Lunch
✓
Cup233 g
✓
Package (3 Oz), Prepared494 g
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Oz, Dry, Yields164 g
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Cup Package (2.25 Oz), Prepared370 g
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Souper Meal705 g
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Microwavable Package, Prepared656 g

Calories in 1 microwavable package, prepared (656 g)
439.5 calories, 158.4 from fat
 
Carbs
60.2 g
 
Proteins
10.2 g
 
Fat
17.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan Instant Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Maruchan Instant Lunch contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
11%
Fiber
27%
Fat
41%
Saturated Fat
0%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan Instant Lunch

Serving Size: microwavable package, prepared (656g)

* Amount Per Serving
Calories 439.5 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 8.1 g 40.5%
Cholesterol 0 mg 0%
Sodium 2053.3 mg 85.6%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 39.4 mg 6.6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 0.7 mg 4.4%