Maryland Red Crab Soup, , Gordon's Chesapeake, 19 oz
✓
Cup215 g

Calories in 1 cup (215 g)
89.8 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maryland Red Crab Soup, , Gordon's Chesapeake, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Maryland Red Crab Soup, , Gordon's Chesapeake, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
9%
Fiber
1%
Fat
3%
Saturated Fat
7%
Cholesterol
25%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maryland Red Crab Soup, , Gordon's Chesapeake, 19 oz

Serving Size: cup (215g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.6%
Cholesterol 20 mg 7%
Sodium 588.8 mg 24.9%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 4.3 g 14.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1996.3 IU 39.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 15 mg 24.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.3 mg 5.3%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.4%