Matzah Ball & Soup Mix, , Osem, 4.8 oz
✓
Balls27 g

Calories in 1 balls (27 g)
121 calories, 54 from fat
 
Carbs
11.9 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Matzah Ball & Soup Mix, , Osem, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Matzah Ball & Soup Mix, , Osem, 4.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (37% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
3%
Fiber
9%
Fat
12%
Saturated Fat
33%
Cholesterol
60%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzah Ball & Soup Mix, , Osem, 4.8 oz

Serving Size: balls (27g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 99.2 mg 32.7%
Sodium 1 mg 59.5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.7 g 9%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 355.3 IU 7.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.1 mg 0.7%