Meat and corn hominy soup, Mexican style, home recipe (Pozole)
✓
Cup238 g

Calories in 1 cup (238 g)
214.2 calories, 88.2 from fat
 
Carbs
12.2 g
 
Proteins
17.8 g
 
Fat
9.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat and corn hominy soup, Mexican style, home recipe (Pozole) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Meat and corn hominy soup, Mexican style, home recipe (Pozole) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
16%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat and corn hominy soup, Mexican style, home recipe (Pozole)

Serving Size: cup (238g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.1 g 15.4%
Cholesterol 47.6 mg 15.9%
Sodium 480.8 mg 20%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 4.8 g 15.9%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 19 mg 2.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2.2 mg 14.8%