Meatball soup, Mexican style, home recipe (Sopa de Albondigas)
✓
Cup237 g

Calories in 1 cup (237 g)
253.6 calories, 98.1 from fat
 
Carbs
23.4 g
 
Proteins
16.2 g
 
Fat
10.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meatball soup, Mexican style, home recipe (Sopa de Albondigas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Meatball soup, Mexican style, home recipe (Sopa de Albondigas) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
16%
Fiber
17%
Fat
17%
Saturated Fat
13%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatball soup, Mexican style, home recipe (Sopa de Albondigas)

Serving Size: cup (237g)

* Amount Per Serving
Calories 253.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.4 g 17.1%
Cholesterol 37.9 mg 12.6%
Sodium 187.2 mg 7.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 4 g 16.1%
Sugars (Added) 2.4 g 7.9%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 142.2 IU 2.8%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 45 mg 4.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.3 mg 22.8%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3 mg 19.7%