Medifast, Chicken and Wild Rice Soup, Reduced Sodium
✓
Pack32 g
✓
Package32 g

Calories in 1 package (32 g)
110 calories, 9 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Chicken and Wild Rice Soup, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Medifast, Chicken and Wild Rice Soup, Reduced Sodium contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (75% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(70.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Chicken and Wild Rice Soup, Reduced Sodium

Serving Size: package (32g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%