Medifast, Savory Beef Soup, cup
✓
Packet7 g

Calories in 1 packet (7 g)
25 calories, 0 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Savory Beef Soup, cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Medifast, Savory Beef Soup, cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(58.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Savory Beef Soup, cup

Serving Size: packet (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.3 mg 0.4%
Sodium 400 mg 16.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.8 g 2.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.6 mg 1%
Vitamin D 20.7 mcg 5.2%
Vitamin E 1.6 mg 5.2%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.2%