Mediterranean Lentil Soup, , Westbrae Natural, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
140.2 calories, 3.6 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
0.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Lentil Soup, , Westbrae Natural, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Mediterranean Lentil Soup, , Westbrae Natural, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
39%
Fiber
1%
Fat
4%
Saturated Fat
4%
Cholesterol
23%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Lentil Soup, , Westbrae Natural, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 10.7 mg 3.6%
Sodium 541 mg 23%
Total Carbohydrate 24 g 8%
Dietary Fiber 10 g 39.1%
Sugars (Added) 4.3 g 14.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%