Mediterranean Tomato & Rice Soup, , Moosewood, 18 oz
✓
Cup255 g

Calories in 1 cup (255 g)
99.9 calories, 27 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Tomato & Rice Soup, , Moosewood, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal).
  • Mediterranean Tomato & Rice Soup, , Moosewood, 18 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
10%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Tomato & Rice Soup, , Moosewood, 18 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3.1%
Cholesterol 10.3 mg 3.1%
Sodium 229.9 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 5.1 g 17%
Protein 3 g 6%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.6 mg 4.1%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 1.4 mg 9.5%