Menudo soup, canned, prepared with water or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g

Calories in 1 can (10.5 oz), prepared to directions (586 g)
240.3 calories, 97.2 from fat
 
Carbs
22 g
 
Proteins
14.9 g
 
Fat
10.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Menudo soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Menudo soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
5%
Fiber
17%
Fat
24%
Saturated Fat
8%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Menudo soup, canned, prepared with water or ready-to-serve

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.8 g 24.1%
Cholesterol 23.4 mg 7.8%
Sodium 2256.1 mg 94%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 371.1 IU 7.4%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.5 mg 5.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.5 mg 10.2%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.1%