Menudo soup, canned, prepared with water or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g

Calories in 1 cup (241 g)
98.8 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
6.1 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Menudo soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Menudo soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Menudo soup, canned, prepared with water or ready-to-serve

Serving Size: cup (241g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.6 mg 3.2%
Sodium 927.9 mg 38.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 152.6 IU 3.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.5 mg 2.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.9%