Mexican style
✓
Cup250 g

Calories in 1 cup (250 g)
97.5 calories, 28.8 from fat
 
Carbs
3.7 g
 
Proteins
12.9 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal).
  • Mexican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
9%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style

Serving Size: cup (250g)

* Amount Per Serving
Calories 97.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 27.5 mg 9.2%
Sodium 687.5 mg 28.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 67.5 mg 7.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.8%