Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz
✓
Cup269 g
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Can (19 Oz), Ready-to-serve539 g

Calories in 1 cup (269 g)
343.2 calories, 53.1 from fat
 
Carbs
56.8 g
 
Proteins
14.2 g
 
Fat
5.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
5%
Fiber
9%
Fat
3%
Saturated Fat
8%
Cholesterol
29%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Lean Gourmet Broccoli Cheese Chicken, 8 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 343.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 3%
Cholesterol 23.7 mg 7.9%
Sodium 698.3 mg 29.1%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2.7 g 9%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 51.1 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 10.8 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.4 mg 5.6%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 0.4 mg 2.9%