Michelina's Lean Gourmet Sweet & Spicy Asian-Style Chicken, 8 oz
✓
Cup228 g

Calories in 1 cup (228 g)
321 calories, 54 from fat
 
Carbs
58.2 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Lean Gourmet Sweet & Spicy Asian-Style Chicken, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Michelina's Lean Gourmet Sweet & Spicy Asian-Style Chicken, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
21%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Lean Gourmet Sweet & Spicy Asian-Style Chicken, 8 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 491.6 mg 20.5%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.8%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.5 mg 7.6%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5%