Minestrone soup, canned, prepared with water, or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
✓
Microwave Bowl434 g
✓
Campbell''s Can, Ready-to-serve532 g
✓
Progresso Can, Ready-to-serve532 g

Calories in 1 can (10.5 oz), prepared to directions (586 g)
199.2 calories, 54 from fat
 
Carbs
27 g
 
Proteins
10.2 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Minestrone soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Minestrone soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
9%
Fiber
9%
Fat
7%
Saturated Fat
2%
Cholesterol
65%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minestrone soup, canned, prepared with water, or ready-to-serve

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.3 g 6.5%
Cholesterol 5.9 mg 2%
Sodium 1547 mg 64.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 5.9 g 19.5%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 839.9 IU 16.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 93.8 mg 11.7%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 750.1 mg 21.4%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.8 mg 12.1%