How many calories in Minestrone soup, canned, prepared with water, or ready-to-serve?

147.6 calories per microwave bowl (434 g.) Minestrone soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Minestrone soup, canned, prepared with water, or ready-to-serve?

20 g. of carbs (6.7%DV) per microwave bowl (434 g.)

How much protein in Minestrone soup, canned, prepared with water, or ready-to-serve?

7.6 g. of protein (15.1%DV) per microwave bowl (434 g.)

How much fiber in Minestrone soup, canned, prepared with water, or ready-to-serve?

1.7 g. of fiber (6.9%DV) per microwave bowl (434 g.)

How much saturated fat in Minestrone soup, canned, prepared with water, or ready-to-serve?

g. of saturated fat (%DV) per microwave bowl (434 g.)

How much fat in Minestrone soup, canned, prepared with water, or ready-to-serve?

4.5 g. fat (6.9%DV) per microwave bowl (434 g.)

How much sodium in Minestrone soup, canned, prepared with water, or ready-to-serve?

1145.8 g. sodium (47.7%DV) per microwave bowl (434 g.)

Minestrone soup, canned, prepared with water, or ready-to-serve Nutrition Information

Minestrone soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (17.7%/cal). Minestrone soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Minestrone soup, canned, prepared with water, or ready-to-serve?

4.3 grams of sugar (14.5%DV) per microwave bowl (434 g.)

How much sugar in Minestrone soup, canned, prepared with water, or ready-to-serve?

4.3 grams of sugar (14.5%DV) per microwave bowl (434 g.)

Minestrone soup, canned, prepared with water, or ready-to-serve

Can (10.5 Oz), Prepared To Directions

Campbell''s Can, Ready-to-serve

532 g

✓

Progresso Can, Ready-to-serve

532 g

Calories in 1 microwave bowl (434 g)

147.6 calories, 40.5 from fat

Carbs

20 g

Proteins

7.6 g

Fat

4.5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Minestrone soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (17.7%/cal).
Minestrone soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(17.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

7% Carbs

7% Fiber

7% Fat

Saturated Fat

1% Cholesterol

48% Sodium

15%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		147.6 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	1 g	4.8%
Cholesterol		4.3 mg	1.4%
Sodium		1145.8 mg	47.7%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	4.3 g	14.5%
Protein		7.6 g	15.1%

Vitamins
	Vitamin A	622.1 IU	12.4%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.2 mg	3.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16.9 mcg	21.2%

Minerals
	Calcium (Ca)	69.4 mg	8.7%
	Copper (Cu)	0.2 mg	11.9%
	Iron (Fe)	1.6 mg	9.2%
	Magnesium (Mg)	17.4 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	555.5 mg	15.9%
	Phosphorus (P)	99.8 mg	10%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	1.3 mg	9%

Minestrone soup, canned, prepared with water, or ready-to-serve

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts