Minestrone soup, canned, prepared with water, or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
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Microwave Bowl434 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
180.9 calories, 49.5 from fat
 
Carbs
24.5 g
 
Proteins
9.3 g
 
Fat
5.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Minestrone soup, canned, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Minestrone soup, canned, prepared with water, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
9%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
59%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minestrone soup, canned, prepared with water, or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.3 mg 1.8%
Sodium 1404.5 mg 58.5%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 5.3 g 17.7%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 762.5 IU 15.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 85.1 mg 10.6%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 681 mg 19.5%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.6 mg 11%