Minestrone Soup Hardy
✓
Serving367 g

Calories in 1 Serving (367 g)
230.1 calories, 84.6 from fat
 
Carbs
28.7 g
 
Proteins
10.5 g
 
Fat
9.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Minestrone Soup Hardy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Minestrone Soup Hardy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
29%
Fiber
15%
Fat
9%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minestrone Soup Hardy

Serving Size: Serving (367g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 5 mg 1.7%
Sodium 308 mg 12.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 686.8 IU 13.7%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 21.7 mg 36.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 58.6 mcg 73.2%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 71.2 mg 17.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 988.2 mg 28.2%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.7 mg 11.3%