Minestrone soup, home recipe
✓
Cup235 g

Calories in 1 cup (235 g)
143.4 calories, 23.4 from fat
 
Carbs
22.8 g
 
Proteins
8.2 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Minestrone soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Minestrone soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
17%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minestrone soup, home recipe

Serving Size: cup (235g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 2.8%
Cholesterol 7.1 mg 2.4%
Sodium 698 mg 29.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 2.4 g 7.8%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 258.5 IU 5.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.1 mcg 46.4%
 
Minerals
Calcium (Ca) 63.5 mg 7.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.4 mg 13.7%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.9 mg 6.3%