Miso Ramen, Soy Bean Paste Flavor, Sapporo Ichiban, 5 ea
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Package101 g

Calories in 1 package (101 g)
460 calories, 153 from fat
 
Carbs
64 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Miso Ramen, Soy Bean Paste Flavor, Sapporo Ichiban, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Miso Ramen, Soy Bean Paste Flavor, Sapporo Ichiban, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
12%
Fiber
26%
Fat
40%
Saturated Fat
3%
Cholesterol
68%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso Ramen, Soy Bean Paste Flavor, Sapporo Ichiban, 5 ea

Serving Size: package (101g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8 g 40%
Cholesterol 11.2 mg 3.4%
Sodium 1 mg 68%
Total Carbohydrate 64 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 4.2 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.7 mg 4.9%
Phosphorus (P) 49.5 mg 4.9%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.4 mg 2.6%