Mr. Noodles CUP Vegetable
✓
Grams64 g

Calories in 1 grams (64 g)
279.6 calories, 90 from fat
 
Carbs
41.9 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Noodles CUP Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Mr. Noodles CUP Vegetable contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
6%
Fiber
15%
Fat
24%
Saturated Fat
0%
Cholesterol
54%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Noodles CUP Vegetable

Serving Size: grams (64g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 24.2%
Cholesterol 0 mg 0%
Sodium 848.6 mg 54.3%
Total Carbohydrate 41.9 g 13.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.3 g 4.3%
Protein 6 g 13.4%
 
Vitamins
Vitamin A 7.7 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 18.6 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3.6%