Mushroom cream soup t

Serving437 g


Calories in 1 Serving (437 g)
148.2 calories, 49.5 from fat
 
Carbs
17.5 g
 
Proteins
15.5 g
 
Fat
5.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom cream soup t has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mushroom cream soup t contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
6%
Carbs
31%
Fiber
8%
Fat
14%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom cream soup t

Serving Size: Serving (437g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2.7 g 13.7%
Cholesterol 10.7 mg 3.6%
Sodium 87.5 mg 3.6%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 34.6 mcg 8.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 1.3 mg 62.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 1711.9 mg 48.9%
Phosphorus (P) 454.8 mg 45.5%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 2.5 mg 16.4%