Mushroom cream soup t
✓
Serving437 g

Calories in 1 Serving (437 g)
148.2 calories, 49.5 from fat
 
Carbs
17.5 g
 
Proteins
15.5 g
 
Fat
5.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom cream soup t has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Mushroom cream soup t contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
6%
Carbs
31%
Fiber
8%
Fat
14%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom cream soup t

Serving Size: Serving (437g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2.7 g 13.7%
Cholesterol 10.7 mg 3.6%
Sodium 87.5 mg 3.6%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 34.6 mcg 8.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 1.3 mg 62.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 1711.9 mg 48.9%
Phosphorus (P) 454.8 mg 45.5%
Selenium (Se) 60.1 mcg 85.9%
Zinc (Zn) 2.5 mg 16.4%