Mushroom soup, cream of, canned, reduced sodium, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
154.2 calories, 45.9 from fat
 
Carbs
24.4 g
 
Proteins
3.6 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, canned, reduced sodium, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Mushroom soup, cream of, canned, reduced sodium, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
8%
Fat
8%
Saturated Fat
4%
Cholesterol
49%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 154.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.6 g 8%
Cholesterol 11.9 mg 4%
Sodium 1180.1 mg 49.2%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5.9 g 19.8%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 47.4 mg 5.9%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1126.7 mg 32.2%
Phosphorus (P) 154.2 mg 15.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.1 mg 7.5%