Mushroom soup, cream of, low sodium, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
129.3 calories, 81 from fat
 
Carbs
11.1 g
 
Proteins
2.4 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, low sodium, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Mushroom soup, cream of, low sodium, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
Medium
Density
(5.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
14%
Fat
12%
Saturated Fat
1%
Cholesterol
2%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, low sodium, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 2.4 mg 0.8%
Sodium 48.8 mg 2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.9 g 16.3%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 56.9 IU 1.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 46.4 mg 4.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.9%