Mushroom soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 can (10.75 oz), prepared to directions (602 g)
385.3 calories, 195.3 from fat
 
Carbs
35 g
 
Proteins
14 g
 
Fat
21.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mushroom soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
7%
Fiber
33%
Fat
32%
Saturated Fat
8%
Cholesterol
95%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, prepared with milk

Serving Size: can (10.75 oz), prepared to directions (602g)

* Amount Per Serving
Calories 385.3 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 6.4 g 31.9%
Cholesterol 24.1 mg 8%
Sodium 2275.6 mg 94.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 18.1 g 60.2%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 561.9 IU 11.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 59.6 mcg 74.5%
 
Minerals
Calcium (Ca) 397.3 mg 42.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.1 mg 17.7%
Phosphorus (P) 349.2 mg 34.9%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.6 mg 10.8%