Mushroom soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
158.7 calories, 80.1 from fat
 
Carbs
14.4 g
 
Proteins
5.8 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mushroom soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
3%
Cholesterol
39%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 9.9 mg 3.3%
Sodium 937.4 mg 39.1%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 7.4 g 24.8%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 231.5 IU 4.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.7%
 
Minerals
Calcium (Ca) 163.7 mg 17.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 4.5%