Mushroom soup, with meat broth, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions305 g

Calories in 1 can (10.75 oz), prepared to directions (305 g)
103.7 calories, 45 from fat
 
Carbs
11.5 g
 
Proteins
3.9 g
 
Fat
5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, with meat broth, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal).
  • Mushroom soup, with meat broth, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
1%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
51%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, with meat broth, prepared with water

Serving Size: can (10.75 oz), prepared to directions (305g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.9 g 9.6%
Cholesterol 9.2 mg 3.1%
Sodium 1220 mg 50.8%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3.1 g 10.2%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 91.5 IU 1.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 18.3 mg 3.1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.2 mg 5.6%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.7 mg 11.4%