My soup
✓
Cup394 g

Calories in 1 Cup (394 g)
155.3 calories, 64.8 from fat
 
Carbs
20.3 g
 
Proteins
7.3 g
 
Fat
7.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • My soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • My soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(70.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
35%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My soup

Serving Size: Cup (394g)

* Amount Per Serving
Calories 155.3 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 994.4 mg 41.4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 3919.9 IU 78.4%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 1.1 mcg 19.2%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 162.2 mcg 202.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 870.5 mg 24.9%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.8 mg 12.2%