Natural Instant Soup, Japanese Restaurant Style, Edward & Sons, 2.9 oz

Soft Pack227 g


Calories in 1 soft pack (227 g)
60 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Instant Soup, Japanese Restaurant Style, Edward & Sons, 2.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Natural Instant Soup, Japanese Restaurant Style, Edward & Sons, 2.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(46.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Instant Soup, Japanese Restaurant Style, Edward & Sons, 2.9 oz

Serving Size: soft pack (227g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.3 mg 0.8%
Sodium 1 mg 49%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.7 IU 8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 47.7 mg 4.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.4 mg 2.4%