Nature's Table Cafe, S.W. Chicken and White Bean Soup, no side of tortilla chips
✓
Grams100 g

Calories in 1 grams (100 g)
271 calories, 18.9 from fat
 
Carbs
37 g
 
Proteins
26.3 g
 
Fat
2.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Table Cafe, S.W. Chicken and White Bean Soup, no "side" of tortilla chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature's Table Cafe, S.W. Chicken and White Bean Soup, no "side" of tortilla chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
12%
Carbs
26%
Fiber
3%
Fat
22%
Saturated Fat
10%
Cholesterol
30%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Table Cafe, S.W. Chicken and White Bean Soup, no "side" of tortilla chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 4.4 g 22%
Cholesterol 29 mg 9.7%
Sodium 708 mg 29.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6.5 g 26%
Sugars (Added) 7 g 23.3%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 217.5 IU 4.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1253 mg 35.8%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%