Navy bean soup
✓
Cup253 g

Calories in 1 cup (253 g)
172 calories, 53.1 from fat
 
Carbs
22.5 g
 
Proteins
7.8 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Navy bean soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Navy bean soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
31%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
37%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navy bean soup

Serving Size: cup (253g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.5 g 7.6%
Cholesterol 2.5 mg 0.8%
Sodium 885.5 mg 36.9%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 5.1 g 16.9%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 151.8 IU 3%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 83.5 mg 7.6%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.4 mg 14.2%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1 mg 6.9%