Nissin, Cup Noodles Ramen Noodle Soup, Salsa Picante Chicken Flavor
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Container64 g

Calories in 1 container (64 g)
290 calories, 117 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin, Cup Noodles Ramen Noodle Soup, Salsa Picante Chicken Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Nissin, Cup Noodles Ramen Noodle Soup, Salsa Picante Chicken Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
20%
Fat
35%
Saturated Fat
2%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin, Cup Noodles Ramen Noodle Soup, Salsa Picante Chicken Flavor

Serving Size: container (64g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 34.9%
Cholesterol 6 mg 2%
Sodium 1250 mg 52.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.2 mg 3.1%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.2 mg 1.6%