Noodle Soup, Cup, Oolongmen, with Artificial Chicken Flavor, Nongshim, 2.64 oz
✓
G75 g

Calories in 1 g (75 g)
330 calories, 108 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Cup, Oolongmen, with Artificial Chicken Flavor, Nongshim, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Noodle Soup, Cup, Oolongmen, with Artificial Chicken Flavor, Nongshim, 2.64 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
4%
Fiber
18%
Fat
35%
Saturated Fat
0%
Cholesterol
57%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Cup, Oolongmen, with Artificial Chicken Flavor, Nongshim, 2.64 oz

Serving Size: g (75g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 1 mg 57%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.6%