Noodle Soup, Instant, Tomato Flavor, Gefen, 2.3 oz
✓
Cup65 g

Calories in 1 cup (65 g)
300 calories, 117 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Instant, Tomato Flavor, Gefen, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Noodle Soup, Instant, Tomato Flavor, Gefen, 2.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
6%
Fiber
19%
Fat
30%
Saturated Fat
0%
Cholesterol
51%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Instant, Tomato Flavor, Gefen, 2.3 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1 mg 51%
Total Carbohydrate 41 g 13%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.3 g 4.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 22.8 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.9 mg 3.1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.2 mg 1.6%