Noodle Soup, Instant, Vegetable Flavor, Gefen, 1.92 oz
✓
Cup55 g

Calories in 1 cup (55 g)
190 calories, 41.4 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
4.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Instant, Vegetable Flavor, Gefen, 1.92 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Noodle Soup, Instant, Vegetable Flavor, Gefen, 1.92 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
21%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
48%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Instant, Vegetable Flavor, Gefen, 1.92 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 48%
Total Carbohydrate 42 g 13%
Dietary Fiber 4.2 g 21.2%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 2115.3 IU 42.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 20.3 mg 33.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%