Noodle Soup Mix, Chicken Flavored, Kedem, 3.5 oz
✓
Cup22 g

Calories in 1 cup (22 g)
74.8 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup Mix, Chicken Flavored, Kedem, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Noodle Soup Mix, Chicken Flavored, Kedem, 3.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup Mix, Chicken Flavored, Kedem, 3.5 oz

Serving Size: cup (22g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680.5 mg 27.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%