Noodle Soup, Neoguri Spicy Seafood, Display Case, Nong Shim, 20 ea
✓
Oz57 g

Calories in 1 oz (57 g)
241.3 calories, 63 from fat
 
Carbs
38.2 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Neoguri Spicy Seafood, Display Case, Nong Shim, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Noodle Soup, Neoguri Spicy Seafood, Display Case, Nong Shim, 20 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
2%
Cholesterol
43%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Neoguri Spicy Seafood, Display Case, Nong Shim, 20 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 3 g 15.1%
Cholesterol 7 mg 2.3%
Sodium 1 mg 43.2%
Total Carbohydrate 38.2 g 13.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.3%