Noodle Soup, Oriental, Original Flavor, Sapporo Ichiban, 2.25 oz
✓
Oz64 g

Calories in 1 oz (64 g)
300 calories, 117 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup, Oriental, Original Flavor, Sapporo Ichiban, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Noodle Soup, Oriental, Original Flavor, Sapporo Ichiban, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
19%
Fiber
20%
Fat
33%
Saturated Fat
1%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup, Oriental, Original Flavor, Sapporo Ichiban, 2.25 oz

Serving Size: oz (64g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.6 g 33%
Cholesterol 3 mg 1%
Sodium 1 mg 56%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.2 mg 3.1%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.2 mg 1.6%