Noodles, Hot & Spicy With Shrimp Ramen Noodles With Vegetables, Maruchan, 3.32 Oz
✓
G47 g

Calories in 1 G (47 g)
189.2 calories, 72 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Hot & Spicy With Shrimp Ramen Noodles With Vegetables, Maruchan, 3.32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Noodles, Hot & Spicy With Shrimp Ramen Noodles With Vegetables, Maruchan, 3.32 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
33%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Hot & Spicy With Shrimp Ramen Noodles With Vegetables, Maruchan, 3.32 Oz

Serving Size: G (47g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 4 g 19.9%
Cholesterol 5 mg 2%
Sodium 796.6 mg 32.9%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.5 mg 1.3%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%