Nothing
✓
2 Ladles724 g

Calories in 1 2 ladles (724 g)
1147.7 calories, 349.2 from fat
 
Carbs
149.5 g
 
Proteins
48 g
 
Fat
38.8 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nothing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (56.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Nothing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(56.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
50%
Carbs
37%
Fiber
60%
Fat
68%
Saturated Fat
21%
Cholesterol
82%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nothing

Serving Size: 2 ladles (724g)

* Amount Per Serving
Calories 1147.7 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 13.6 g 68.1%
Cholesterol 62.9 mg 21%
Sodium 1965.8 mg 81.9%
Total Carbohydrate 149.5 g 49.8%
Dietary Fiber 9.3 g 37.2%
Sugars (Added) 14.5 g 48.3%
Protein 48 g 96.1%
 
Vitamins
Vitamin A 2609.8 IU 52.2%
Vitamin B6 4.8 mg 237.6%
Vitamin B12 24.9 mcg 414.2%
Vitamin C 82.7 mg 137.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 15.5 mg 51.7%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 487.7 mg 48.8%
Copper (Cu) 36.5 mg 1825.5%
Iron (Fe) 21.3 mg 118.2%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 456.4 mg 13%
Phosphorus (P) 576.1 mg 57.6%
Selenium (Se) 89.2 mcg 127.5%
Zinc (Zn) 5.8 mg 39%