Onion-Potato Soup, Caramelized, Soluppa, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
177.2 calories, 94.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
10.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Onion-Potato Soup, Caramelized, Soluppa, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Onion-Potato Soup, Caramelized, Soluppa, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
16%
Fat
24%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion-Potato Soup, Caramelized, Soluppa, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16%
Saturated Fat 4.8 g 24%
Cholesterol 33 mg 11%
Sodium 565.5 mg 24%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.3 mg 9%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.6 mg 3.9%