Onion soup, cream of, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
171.1 calories, 68.4 from fat
 
Carbs
18.9 g
 
Proteins
6.8 g
 
Fat
7.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Onion soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Onion soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
2%
Fiber
12%
Fat
14%
Saturated Fat
8%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 2.9 g 14.4%
Cholesterol 24.8 mg 8.3%
Sodium 855.6 mg 35.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 338.9 IU 6.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1.2 mg 2.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 181 mg 17.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.7 mg 4.5%