Onion soup, French
✓
Cup241 g

Calories in 1 cup (241 g)
378.4 calories, 143.1 from fat
 
Carbs
41.9 g
 
Proteins
17.9 g
 
Fat
15.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Onion soup, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Onion soup, French contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
12%
Fiber
25%
Fat
38%
Saturated Fat
12%
Cholesterol
40%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion soup, French

Serving Size: cup (241g)

* Amount Per Serving
Calories 378.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 7.6 g 37.8%
Cholesterol 36.2 mg 12.1%
Sodium 964 mg 40.2%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 4.8 g 16.1%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 320.5 mg 31.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.9 mg 12.7%