Onion Soup, Homemade Style, Farm Market, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 54 from fat
 
Carbs
15 g
 
Proteins
4.3 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Onion Soup, Homemade Style, Farm Market, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Onion Soup, Homemade Style, Farm Market, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
5%
Fiber
9%
Fat
7%
Saturated Fat
4%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion Soup, Homemade Style, Farm Market, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.4 g 7%
Cholesterol 12.8 mg 4.3%
Sodium 900.8 mg 38%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.3 g 7.6%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 639 IU 12.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 512.2 mg 15.1%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.4 mg 2.7%