Organic Mushroom Soup, Porcini & Green Lentil, Morocan, FungusAmongUs, 5.1 oz
✓
Cup36 g

Calories in 1 cup (36 g)
129.5 calories, 4.5 from fat
 
Carbs
22.9 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Mushroom Soup, Porcini & Green Lentil, Morocan, FungusAmongUs, 5.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Organic Mushroom Soup, Porcini & Green Lentil, Morocan, FungusAmongUs, 5.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
58%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Mushroom Soup, Porcini & Green Lentil, Morocan, FungusAmongUs, 5.1 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 478.1 mg 19.9%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 14.9 g 57.8%
Sugars (Added) 0.7 g 2.4%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 298.8 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.5 mg 11%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 1%