Organic Mushroom Soup, Shiitake & Vegetable, Spicy, FungusAmongUs, 2.3 oz
✓
Cup16 g

Calories in 1 cup (16 g)
58.9 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Mushroom Soup, Shiitake & Vegetable, Spicy, FungusAmongUs, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Organic Mushroom Soup, Shiitake & Vegetable, Spicy, FungusAmongUs, 2.3 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (98% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Mushroom Soup, Shiitake & Vegetable, Spicy, FungusAmongUs, 2.3 oz

Serving Size: cup (16g)

* Amount Per Serving
Calories 58.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 7.6 mg 2.3%
Sodium 530 mg 22.6%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 2.4 g 8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1472.3 IU 29.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.9 mg 8.8%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%